The Blog
Written by International Skeleton Athlete Georgie Cohen.Â
Have you asked yourself if you are giving...
I’m Jem - lifelong athlete (ballerina turned triathlete turned distance runner - yes really, and it’...
We do it when we’re hot, anxious or embarrassed … and sometimes feel more anxious and embarrassed as...
Prebiotics: Probiotics why is everyone talking about them and do you actually know what they are?!
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Can we track and manage blood sugar levels in sport?Â
Yes; in fact, the way we manage blood glucose...
Sleep for Athletes
Are you getting enough good quality sleep? For most of us, that answer is sadly ...
Is milk a good sports drink?
Yes, milk the ideal recovery option we need look no further than the h...
Eat Like a King Or...Not?
Prompted by the systematic review and meta-analysis in the BMJ in 201
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RUNNING IN THE HEAT
We have been lucky enough to have some fantastic we
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“All I need is a meal plan………”
Or do you?!Â
This is one of the most frequently asked questions
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I often get asked about having a “diet plan”.
Social media, celebrity diets and crash diets pro
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It is essential that we are consistent with training- any good coach will agree that perfo
...Get Your Free Meal Planner
Plan out your week around your training. Use the meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.
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