The Blog
We do it when we’re hot, anxious or embarrassed … and sometimes feel more anxious...
Prebiotics: Probiotics why is everyone talking about them and do you actually know what they...
Can we track and manage blood sugar levels in sport?
Yes; in fact, the way we manage blood...
Sleep for Athletes
Are you getting enough good quality sleep? For most of us, that answer is...
Is milk a good sports drink?
Yes, milk the ideal recovery option we need look no further than the...
Eat Like a King Or...Not?
Prompted by the systematic review and meta-analysis in the BMJ in...
RUNNING IN THE HEAT
We have been lucky enough to have some fantastic weather over...
“All I need is a meal plan………”
Or do you?!
This is one...
I often get asked about having a “diet plan”.
Social media, celebrity diets and...
It is essential that we are consistent with training- any good coach will agree that...
Trout - a great choice of healthy fat athletes
Trout rarely gets the attention it deserves,...
Beyond a fat percentage
Anthropometry or Kinanthropometry is a term to describe and assess...
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