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Meal plans for athletes - do you really need one?

Mar 19, 2021

“All I need is a meal plan………”

Or do you?! 

This is one of the most frequently asked questions in my clinic by athletes and non-athletes alike.

With experience working in both a clinical and sporting environment, I understand the motivations behind the...

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Importance of Vitamins and Minerals For Athletes

Jan 04, 2021

Quick turbo, shower, piling the kids into the car, and just about remembering to grab something on the way out the door ?! Sound familiar?!

It might be with your tightly packed schedule each day that you just about manage to hold it together with remembering protein in a post-training snack or...

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Optimise Your Nutrition In The Offseason

Dec 14, 2020

Let’s face it: it hasn’t exactly been a “normal” season of racing this year and for most athletes, the summer has brought either huge mileage on the bike or less training with changes in routine due to lockdown. As triathletes, we are pretty resilient creatures and crave...

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