“All I need is a meal plan………”

Or do you?! 

This is one of the most frequently asked questions in my clinic by athletes and non-athletes alike.

With experience working in both a clinical and sporting environment, I understand the motivations behind the...

Quick turbo, shower, piling the kids into the car, and just about remembering to grab something on the way out the door ?! Sound familiar?!

It might be with your tightly packed schedule each day that you just about manage to hold it together with remembering protein in a post-training snack or...

Let’s face it: it hasn’t exactly been a “normal” season of racing this year and for most athletes, the summer has brought either huge mileage on the bike or less training with changes in routine due to lockdown. As triathletes, we are pretty resilient creatures and crave...