Latest News

Body Composition

Feb 15, 2021

Beyond a fat percentage

Anthropometry or Kinanthropometry is a term to describe and assess physique in athletes and individuals. Even if you are not heading for the next Commonwealth Games or Olympics, assessing physique characteristics helps us to monitor changes with training programs, describe...

Read More

Testing with 4thDiscipline

Nov 29, 2020

It certainly has been a testing time over the last 5 months since the beginning of lockdown but as the country slowly opens back up, pools and gyms reopen and even some races are you as an athlete ready to test yourself once more?

Infraphic 2 -2.png

Well I ask you this: What drives an athlete to...

Read More

50% Complete

Two Step

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua.