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High Performance Coaching

A fully supported and guided approach to exclusive group online learning led by High Performance Nutritionists and Sports Dietitians. Easy access to support, education and sustainable change for your nutrition and body composition.

BOOK A CALL

Poor Nutrition and Hydration
are one of the main reasons for a DNF

Did you know? DNF at an ironman event is typically 5-10%, but can increase to 20% and above in extreme conditions?

We coach every step of journey. We equip you with skills to make informed decisions about nutrition preparing for racing, during and after training with support from your peers. You get a chance to learn, trial and tweak your own nutrition all under the guidance of us.

We are athletes; we understand what you need.

We enable athletes; we don’t prescribe or dictate.

We accelerate and empower sustainable change. No quick fixes or crazy diets!

“I’ve seen an absolutely incredible difference in not only my performance, my racing and in my training for triathlon”

Do you want it to be simple, efficient and easy?
Want easy access to support, education and sustainable change for your nutrition and body composition?

High Performance Nutrition Coaching is the perfect option for those wanting to learn along with like-minded people, with a fully supported and guided approach to small exclusive group online learning by High Performance Nutritionists and Sports Dietitians.

“No one loves looking at historical stats more than a triathlete, and I can see through all my data my weight has dropped marginally compared to this time in previous years, my body fat is down some 6% and most importantly my power hasn’t dropped. I run better, I feel better, I’m not getting injured, and I sleep well”

Sam

“I thought I needed a diet plan; but that is exactly what I didn’t need. I gained the knowledge and support and the balancing of everyday life around training along with personal life too”.

Steff

“No one loves looking at historical stats more than a triathlete, and I can see through all my data my weight has dropped marginally compared to this time in previous years, my body fat is down some 6% and most importantly my power hasn’t dropped. I run better, I feel better, I’m not getting injured, and I sleep well”

Sam

“I thought I needed a diet plan; but that is exactly what I didn’t need. I gained the knowledge and support and the balancing of everyday life around training along with personal life too”.

Steff

Benefits

1

Small exclusive groups to enable learning; build a small group from your own club or peers or let us join you up with other like-minded athletes

2

6 months; 12 lectures, monthly office hours + optional accelerated 3 month course (all the lectures and benefits in half the amount of time! 4 lectures + office hours each week)

3

Live, real-time lectures for your group + if you miss a lecture view it 24:7 on your own course with our own exclusive group

4

24:7 HUB resource access, downloads + recorded live lectures all in one easy to access place

5

Hydration lectures presented by Precision Fuel and Hydration

6

Closed Facebook group

7

If you need a little extra support - Optional monthly 1:1 with High Performance Nutritionist and Clinical Dietitian Claire Fudge

How do you know if High Performance Nutrition Coaching will work?

Our athletes have been asking us for more knowledge about sports nutrition in the most accessible way.

We take you on a sports-science led 3-6 month journey through the triathlon seasons; covering all you need to know about what, when, how to fuel, race plan, strategies for recovery, injury strategies and body composition.

“My performance rocketed; I completed my two dreams in one season”

Toni

“it’s been absolutely life-changing”

Heather

Are you?

Age group, elite or professional athlete looking to gain the edge on your competition by optimising nutrition to fuel your performance in an efficient, effective, and practical way by sharing the costs with a small group of athletes?

BOOK A CALL
A guided journey

6-Step Science Led Journey Supported by
High performance clinical dietitians and
nutritionists

Free Discovery Call

Let us find out more about you; the key outcomes from working together, your main challenges, and how we can help you optimise your performance in sport and life!

GET IN TOUCH

Get Your Free Meal Planner

Plan out your week around your training. Use the meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.

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Optimising you for sport and life