01
New Year, New List – The 2025 Prohibited List from WADA is Here
Because we know its easier to have the quick facts first before the season beings! As of 1st January 2025, the updated Prohibited List from...
Anti-Doping & WADA
02
Dietitians vs. Nutritionists – Who Should You Trust?
Would you know who to trust when it comes to nutrition advice? You might trust what you read or hear, but do you know if...
Nutrition Professionals
03
A Closer Look at Calories
For athletes and fitness enthusiasts, calories are of the utmost importance. In the simplest of terms, a calorie is a unit (amount) of energy that...
General Nutrition
04
Sports Nutrition for a New Year
A new year means new opportunities to achieve our goals, both on and off the field. For athletes, one of the best ways to set...
Sports Performance
05
5 Questions with Jodie Stimpson
Jodie Stimpson. 33. English. Triathlete since the age of 8. 2014 Double Commonwealth Games Gold Medalist. Lifelong learner. Legend. We recently sat down for a...
Sports Performance
06
3 things I wish I had known by Georgie Cohen
Claire Fudge is an internationally renowned high-performance dietitian and her input became rewarding in the day-to-day very quickly, with visible changes in my weightlifting training...
Sports Performance
