The Blog
Written by International Skeleton Athlete Georgie Cohen.
Have you asked yourself...
I’m Jem - lifelong athlete (ballerina turned triathlete turned distance runner - yes...
We do it when we’re hot, anxious or embarrassed … and sometimes feel more anxious...
Prebiotics: Probiotics why is everyone talking about them and do you actually know what they...
Can we track and manage blood sugar levels in sport?
Yes; in fact, the way we manage blood...
Sleep for Athletes
Are you getting enough good quality sleep? For most of us, that answer is...
Is milk a good sports drink?
Yes, milk the ideal recovery option we need look no further than the...
Eat Like a King Or...Not?
Prompted by the systematic review and meta-analysis in the BMJ in...
RUNNING IN THE HEAT
We have been lucky enough to have some fantastic weather over...
“All I need is a meal plan………”
Or do you?!
This is one...
I often get asked about having a “diet plan”.
Social media, celebrity diets and...
It is essential that we are consistent with training- any good coach will agree that...
Get Your Free Meal Planner
Plan out your week around your training. Use the meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.
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