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The Blog

3 things I wish I had known by Georgie Cohen Dec 01, 2022

Written by International Skeleton Athlete Georgie Cohen

Claire Fudge is an...

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Everything to know about gut health & the FODMAP Diet Nov 29, 2022

If you’re one of the legions of people suffering from digestive issues, feeling bloated and...

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A look at the unique Nutritional Requirements for Cross-Country Skiers Nov 29, 2022

As a cross-country skier, you know the demands your sport places on your body. In order to...

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A look at the unique Nutritional Requirements for Boxers Nov 29, 2022

Boxing is a demanding sport that takes a huge toll on your body. From training out of the ring to...

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Clean Sport Testing Aug 30, 2022

As a UKAD advisor and a SENr registered high performance nutritionist, it is my role to help...

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Giving Your Body What it Needs Aug 11, 2022

Written by International Skeleton Athlete Georgie Cohen. 

Have you asked yourself...

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Travel hacks for athletes (with intolerances!) Jul 20, 2022

I’m Jem - lifelong athlete (ballerina turned triathlete turned distance runner - yes...

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Time To Get Cool About Sweating sweat Jul 02, 2022

We do it when we’re hot, anxious or embarrassed … and sometimes feel more anxious...

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Prebiotics and Probiotics for Athletes probiotics May 06, 2022

Prebiotics: Probiotics why is everyone talking about them and do you actually know what they...

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Diabetes Type 1 and Exercise Sep 01, 2021

Can we track and manage blood sugar levels in sport? 

Yes; in fact, the way we manage blood...

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Sleep for Athletes: Learn How To Sleep Like A Pro! webinar Aug 06, 2021

Sleep for Athletes

Are you getting enough good quality sleep? For most of us, that answer is...

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Milk & Recovery Jun 14, 2021

Is milk a good sports drink?

Yes, milk the ideal recovery option we need look no further than the...

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