The Blog
Is milk a good sports drink?
Yes, milk the ideal recovery option we need look no further than the...
Eat Like a King Or...Not?
Prompted by the systematic review and meta-analysis in the BMJ in...
RUNNING IN THE HEAT
We have been lucky enough to have some fantastic weather over...
“All I need is a meal plan………”
Or do you?!
This is one...
I often get asked about having a “diet plan”.
Social media, celebrity diets and...
It is essential that we are consistent with training- any good coach will agree that...
Trout - a great choice of healthy fat athletes
Trout rarely gets the attention it deserves,...
Beyond a fat percentage
Anthropometry or Kinanthropometry is a term to describe and assess...
Despite common belief, we cannot in fact “boost” our immunity. However, there are a...
Kefir is a great daily product that is quick and simple to make as I just found out!
Kefir has...
Plant based Athletes & Protein
So first there was the rise of being vegan,...
Contrary to popular belief taking a vitamin C supplement will NOT ward off the common cold or...
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