For athletes and fitness enthusiasts, calories are of the utmost importance. In the simplest of terms, a calorie is a unit (amount) of energy that food provides to the body. In other words, calories are a way to measure how much energy your body can get from the food you consume. The average...

Jodie Stimpson. 33. English. Triathlete since the age of 8. 2014 Double Commonwealth Games Gold Medalist. Lifelong learner. Legend. 

We recently sat down for a chat with Jodie Stimpson and discussed her nutritional journey and ‘how to fuel again’.

4D:  Jodie, when did...

 A new year means new opportunities to achieve our goals, both on and off the field. For athletes, one of the best ways to set ourselves up for success is to take a close look at our diets and make sure we're giving our bodies the fuel they need to perform at their best. In this blog post,...

Written by International Skeleton Athlete Georgie Cohen

Claire Fudge is an internationally renowned high-performance dietitian and her input became rewarding in the day-to-day very quickly, with visible changes in my weightlifting training progression, quality of sled push reps, body...

If you’re one of the legions of people suffering from digestive issues, feeling bloated and uncomfortable after eating, then you may be surprised to learn that the solution could be as simple as altering your diet.

Many common foods contain fermentable oligosaccharides, disaccharides,...

As a cross-country skier, you know the demands your sport places on your body. In order to perform at your best, it is important to pay attention to your nutrition and make sure that you are getting the right nutrients to fuel your body at the right time. What you eat and when you eat it can be a...

Boxing is a demanding sport that takes a huge toll on your body. From training out of the ring to the pounding within, what you eat before, during, and after your workouts can make a big difference in your performance and recovery. By following these simple tips, you can make sure that you are...

As a UKAD advisor and a SENr registered high performance nutritionist, it is my role to help educate athletes, coaches, parents, and staff about the safe use of supplements and medications.

Athletes are bound by the rules of the World Anti Doping Agency (WADA) where banned substances are listed;...

Written by International Skeleton Athlete Georgie Cohen. 

Have you asked yourself if you are giving your body what it needs to achieve what you’re asking of it? 

I met Claire through Team Bath when I was training during a key stage of my development in the Olympic...

I’m Jem - lifelong athlete (ballerina turned triathlete turned distance runner - yes really, and it’s a story for another blog!) travel lover….AND coeliac 

I’m writing this from somewhere up in the sky over Central America after a month long hiatus in Costa Rica.

I...