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The Blog

Have your Christmas Cake and Eat it! Dec 28, 2020

Let’s face it; it has not exactly been a normal year! No races really to speak of limited...

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Best recovery drinks for triathletes Dec 28, 2020

Best recovery drinks for triathletes

One just needs to trawl through an online website or walk...

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Should we fuel indoor training? Dec 28, 2020

Hands up who has embraced more indoor turbo training than they ever have with lockdown ?! Some...

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Optimise Your Nutrition In The Offseason diet weight loss Dec 14, 2020

Let’s face it: it hasn’t exactly been a “normal” season of racing this...

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Hydration 101 hydration race nutrition Dec 11, 2020

How Much Should I Drink and How Can I Monitor it?

There are different approaches when it comes...

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Interview with 4thDiscipline Pro Athlete Morgan Pearson athletes interviews Dec 06, 2020

We recently caught up with Morgan Pearson, US triathlete and 4th Discipline Ambassador, about the...

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Testing with 4thDiscipline body composition dietary analysis hydration testing Nov 29, 2020

It certainly has been a testing time over the last 5 months since the beginning of lockdown but...

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