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We accelerate and empower sustainable change.

A fully inclusive tailor made service bespoke to your individual
requirements

High Performance Coaching

Easy access to support, education and sustainable change for your nutrition and body composition. Fully supported and guided approach to exclusive group online learning led by High Performance Nutritionists and Sports Dietitians. A sports-science led 3-6 month journey through the triathlon seasons; covering all you need to know about what, when, how to fuel, race plan, strategies for recovery, injury strategies and body composition.

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Accelerator Programme

Led by a performance nutritionist, clinical and sports dietitian (certified nutrition coach) This will be personalised to your specific needs and may include but not limited to:

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Clinical Consultancy

Clinical Consultancy is a personalised, clinically tailored nutrition for medical conditions.

From medical conditions, restrictive intake, renal disease, IBS, IBD (Crohn’s Disease, Ulcerative Colitis), eating disorders/disordered eating, REDs (Relative Energy Deficiency in Sport – see High-Performance 1:1 Coaching) to lipid lowering advice, spinal injuries, post-surgical (Bowel resection/ spinal injury/ bone fractures). We also offer support to case management companies and private insurance.

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Corporate Consultancy

We are committed to providing science and evidence led direction, advice and practical solutions for sport businesses, corporate health, media, television, dietetic led clinical advice and projects based on individual needs.

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Train With Me: Educational Courses and Immersive Camps

We take time to scope out and learn what your business, squad, or club needs before building a course or program specifically tailored to your needs.

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Why People Choose Us

 
  • “instrumental in uncovering my coeliac disease, supporting me to make the necessary changes to a gluten free diet, which alleviated my IBS symptomology; positively impacted my fertility; tailored expertise; advice around diabetes management during pregnancy”


    Jen
    Lifestyle and Clinical

  • “struggling with allergies, intolerances, general anxiety around food; developed a programme to isolate the foods that were causing a problem; created a food plan and symptoms have improved dramatically; training is more efficient, confidence around food has grown; really couldn’t recommend Claire any more highly”

    Rhys
    Clinical and Marathon runner

  • “no one loves looking at historical stats more than a triathlete, and I can see through all my data my weight has dropped marginally compared to this time in previous years, my body fat is down some 6% and most importantly my power hasn’t dropped. I run better, I feel better, I’m not getting injured, and I sleep well”

    Sam
    Age Group Championship Endurance Triathlete

Free Discovery Call

Let us find out more about you; the key outcomes from working together, your main challenges, and how we can help you optimise your performance in sport and life!

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Optimising you for sport and life