Train with Me Educational Courses and Immersive Camps
Immerse yourself and your fellow athletes in nutrition education to optimise your performance, knowledge and skills.
We take time to scope out and learn what your squad, business or club needs before building a course or programme specifically tailored to your needs.
Give a man a fish and you feed him for a day. Teach a man to fish and you feed him for a lifetime - (Chinese Proverb)
“Just tell me what to eat” and “diet plans” won’t work ; not long term at least.
We don’t tell you what to do.
We don’t give you a “daily diet plan” to follow.
We don’t talk about “superfoods” and “clean eating”
We equip you with knowledge and skills for lifelong sustainable change.
We listen to what athletes want and we know what they need!
We regularly launch bite-sized courses to address the needs of athletes with fully supported online courses, 24:7 resources, and live weekly office hours.
For Corporate consultancy events read more here
Our 4D camps offer immersive, residential courses with training, cooking, awesome food and 4D learning.
Current Courses: 4 week course “Train the Gut”
Live Courses: Coming soonSIGN UP HERE TO HEAR ABOUT IT FIRST
Online courses with live office hoursSIGN UP HERE TO HEAR ABOUT IT FIRST
Free Discovery Call
To gain a greater insight into how we can optimise you in your sport and in life with a recipe that leads to sustainable change, book a callBOOK A CALL
Get Your Free Meal Planner
Plan out your week around your training. Use the meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.
Optimising you for sport and life