A guided journey
6-Step Science Led Journey Supported by
High Performance Clinical Dietitians and
What are your challenges and barriers
“Your Why” – Explore and expose YOUR current challenges YOUR barriers to change, YOUR goals and WHY your journey has brought you here. Why are you here?
Analysis – Reveal WHERE you are now and WHERE you realistically need to be to reach your goals, “WHY you Do What YOU Do”.
Setting Achievable Goals
Goal Setting – Focus on where YOU are going, target realistic personalised GOALS for YOU to gain realistic sustainable CHANGE to your LIFE and PERFORMANCE
Targets and Feedback
Steps & Target – Stripping back to the bare bones skeleton of YOUR current nutrition, formulating a step by step personalised strategy to reach YOUR goals.
Gaining Knowledge and Tools
Enabling Accountability – Giving YOU the TOOLS and accountability to implement change and recognise YOUR triggers to old cycles.
Sustainable Impact – Using the methods learned to embed sustainable changes to YOUR nutrition and informed decision making for YOUR OWN PERSONAL performance day by day.
The Bridge -
Re-Analyse and Re-set
Re-Analysis of metrics and data, interpret, re-aligning goals, refocusing on tweaking steps to align with new goals, embedding new behaviours, thinking process and planning.
25 October 2020
Do you put time and effort into your sports nutrition to improve performance? Knowing how to fuel for peak...
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Plan out your week around your training. Use the meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.