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A guided journey

6-Step Science Led Journey Supported by
High Performance Clinical Dietitians and

image of step 1 explorations
image of step 2 lifestyle
image of step 3 realism
image of step 4 pathway
image of step 5 empower
image of step 6 impact


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image of step 1 Explorations

Exploration -
What are your challenges and barriers

“Your Why” – Explore and expose YOUR current challenges YOUR barriers to change, YOUR goals and WHY your journey has brought you here. Why are you here?

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Lifestyle -
Scientific Analysis

Analysis – Reveal WHERE you are now and WHERE you realistically need to be to reach your goals, “WHY you Do What YOU Do”.


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image of step 3 Realism

Realism -
Setting Achievable Goals

Goal Setting – Focus on where YOU are going, target realistic personalised GOALS for YOU to gain realistic sustainable CHANGE to your LIFE and PERFORMANCE

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Pathway -
Targets and Feedback

Steps & Target – Stripping back to the bare bones skeleton of YOUR current nutrition, formulating a step by step personalised strategy to reach YOUR goals.

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image of step 5 Empower

Empower -
Gaining Knowledge and Tools

Enabling Accountability – Giving YOU the TOOLS and accountability to implement change and recognise YOUR triggers to old cycles.

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Impact -
Life-Long Change

Sustainable Impact – Using the methods learned to embed sustainable changes to YOUR nutrition and informed decision making for YOUR OWN PERSONAL performance day by day.


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The Bridge -
Re-Analyse and Re-set

Re-Analysis of metrics and data, interpret, re-aligning goals, refocusing on tweaking steps to align with new goals, embedding new behaviours, thinking process and planning.

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Featured Articles

  • “If you work with Claire you get so much more than a nutritionist. Sure Claire will tell you to 'eat this, eat that' but she will educate you as to why you’re eating that. She will give you the most amazing support through everything a busy life and packed training schedule can throw at you.”

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  • “I have really appreciated the holistic approach to your guidance that reflects a genuine desire to teach me the skills I need to become the healthiest and strongest athlete I can be. ”

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  • “Thank you for the call this morning. Your encouragement means a lot at a time when work and training is difficult and I cannot see the journey back to ‘normal’. Also, your positivity is highly contagious - I feel better already.”

    Elite Group Athlete
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Dietitian Claire Fudge Talks Nutrition Coaching and The New 4th Discipline...

Dure Magazine

25 October 2020


Do you put time and effort into your sports nutrition to improve performance? Knowing how to fuel for peak...

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Body Composition: More Than a Figure on the Scales

Tri 247

14 December 2020


What is Body Composition and how can tracking it help both your health and performance?

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How To Eat When You're Injured



21 Jan 2020


Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.

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Free Discovery Call

Let us find out more about you; the key outcomes from working together, your main challenges, and how we can help you optimise your performance in sport and life!

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Get Your Free Athlete Meal Planner

Plan out your week around your training. Use our athlete meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.

As Featured In:

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Optimising you for sport and life