A guided journey
6-Step Science Led Journey Supported by
High Performance Clinical Dietitians and
Nutritionists
Tested.
Exploration -
What are your challenges and barriers
“Your Why” – Explore and expose YOUR current challenges YOUR barriers to change, YOUR goals and WHY your journey has brought you here. Why are you here?
Lifestyle -
Scientific Analysis
Analysis – Reveal WHERE you are now and WHERE you realistically need to be to reach your goals, “WHY you Do What YOU Do”.
Practical.
Realism
-
Setting Achievable Goals
Goal Setting – Focus on where YOU are going, target realistic personalised GOALS for YOU to gain realistic sustainable CHANGE to your LIFE and PERFORMANCE
Pathway -
Targets and Feedback
Steps & Target – Stripping back to the bare bones skeleton of YOUR current nutrition, formulating a step by step personalised strategy to reach YOUR goals.
Time-
Efficient.
Empower -
Gaining Knowledge and Tools
Enabling Accountability – Giving YOU the TOOLS and accountability to implement change and recognise YOUR triggers to old cycles.
Impact -
Life-Long Change
Sustainable Impact – Using the methods learned to embed sustainable changes to YOUR nutrition and informed decision making for YOUR OWN PERSONAL performance day by day.
Effective.
The Bridge -
Re-Analyse and Re-set
Re-Analysis of metrics and data, interpret, re-aligning goals, refocusing on tweaking steps to align with new goals, embedding new behaviours, thinking process and planning.
Featured Articles
Dietitian Claire Fudge Talks Nutrition Coaching and The New 4th Discipline...
Dure Magazine
25 October 2020
Do you put time and effort into your sports nutrition to improve performance? Knowing how to fuel for peak...
Body Composition: More Than a Figure on the Scales
Tri 247
14 December 2020
What is Body Composition and how can tracking it help both your health and performance?
How To Eat When You're Injured
1
Outside
21 Jan 2020
Dialing in your nutrition when you’re on the couch can be hard, especially for an active person. Here’s what you need to know.
Free Discovery Call
Let us find out more about you; the key outcomes from working together, your main challenges, and how we can help you optimise your performance in sport and life!
GET IN TOUCHGet Your Free Athlete Meal Planner
Plan out your week around your training. Use our athlete meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.
As Featured In:
Optimising you for sport and life