01
Running in the heat
We have been lucky enough to have some fantastic weather over lockdown and this week is set for more sunshine and soaring temperatures in the...
Sports Performance
02
Meal plans for athletes – do you really need one?
Or do you?! This is one of the most frequently asked questions in my clinic by athletes and non-athletes alike. With experience working in both...
Meal Planning, Weight Management and General Nutrition
03
Do I need protein AND carbohydrate after training?
Social media, celebrity diets and crash diets promising weight loss or some sort of magical effects have had such an effect on what athletes and...
Hydration & Recovery and Weight Management
04
Consistency in training and variety in nutrition
It is essential that we are consistent with training- any good coach will agree that performance and results come with consistency over the days, weeks...
Nutrition Professionals
05
Catch of the day – TROUT
Trout rarely gets the attention it deserves, but it is a great little option if you are not so keen on salmon and the punchy...
Nutrition Professionals
06
Body Composition
Anthropometry or Kinanthropometry is a term to describe and assess physique in athletes and individuals. Even if you are not heading for the next Commonwealth...
Weight Management
