01
Myth busting immunity for athletes
Despite common belief, we cannot in fact “boost” our immunity. However, there are a number of ways that you can maintain immunity by optimising your...
Sports Performance
02
Home Made Kefir
Kefir is a great daily product that is quick and simple to make as I just found out! Kefir has become quite the rage...
Meal Planning
03
Can I get enough protein as a plant based athlete?
So first there was the rise of being vegan, which has moved more towards plant based eating. In fact, the move to including plant based...
Supplements & Gut Health and Plant-Based Nutrition
04
Vitamin C for Immunity
Contrary to popular belief taking a vitamin C supplement will NOT ward off the common cold or SARS-Cov2. The most recent research and a Cochrane...
General Nutrition
05
Importance of Vitamins and Minerals For Athletes
Quick turbo, shower, piling the kids into the car, and just about remembering to grab something on the way out the door ?! Sound familiar?!...
General Nutrition
06
Do Athletes Need Extra Protein and is it Important?
We all hear about “macronutrients” and “protein” but do we really know what we are talking about here?! Protein is an essential macronutrient (AKA major...
Sports Performance
