01
Why do we forget about hydration?
Difference between electrolytes and sodium: Sodium is the main electrolyte that is lost in your sweat with fluids and plays a crucial role in maintaining...
Hydration & Recovery
02
Have your Christmas Cake and Eat it!
Let’s face it; it has not exactly been a normal year! No races really to speak of limited training outside of your home or with...
General Nutrition
03
Best recovery drinks for triathletes
One just needs to trawl through an online website or walk into a supermarket and they are hit with an array of “recovery” drinks; from...
Hydration & Recovery
04
Should we fuel indoor training?
Hands up who has embraced more indoor turbo training than they ever have with lockdown ?! Some athletes have even bought treadmills and set up...
Sports Performance
05
Optimise Your Nutrition In The Offseason
Let’s face it: it hasn’t exactly been a “normal” season of racing this year and for most athletes, the summer has brought either huge mileage...
Weight Management and General Nutrition
06
Hydration 101
There are different approaches when it comes to hydration. The reality is that there are some many factors playing into one’s circumstances that it becomes...
Sports Performance and Hydration & Recovery
