01
Dietitians vs. Nutritionists – Who Should You Trust?
Would you know who to trust when it comes to nutrition advice? You might trust what you read or hear, but do you know if...
Nutrition Professionals
Nutrition Professionals
02
Everything to know about gut health & the FODMAP Diet
If you’re one of the legions of people suffering from digestive issues, feeling bloated and uncomfortable after eating, then you may be surprised to learn...
Nutrition Professionals
03
Travel hacks for athletes (with intolerances!)
I’m Jem - lifelong athlete (ballerina turned triathlete turned distance runner - yes really, and it’s a story for another blog!) travel lover….AND coeliac I’m...
Nutrition Professionals
04
Milk & Recovery
Yes, milk the ideal recovery option we need look no further than the humble glass of milk. Milk is easy to digest and has a...
Nutrition Professionals
05
Breakfast for Athletes
Prompted by the systematic review and meta-analysis in the BMJ in 2019 (1); prompted the question about whether we should eat breakfast “like a king”...
Nutrition Professionals
06
Consistency in training and variety in nutrition
It is essential that we are consistent with training- any good coach will agree that performance and results come with consistency over the days, weeks...
Nutrition Professionals
