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3 things I wish I had known by Georgie Cohen

Dec 01, 2022

Written by International Skeleton Athlete Georgie Cohen

Claire Fudge is an internationally renowned high-performance dietitian and her input became rewarding in the day-to-day very quickly, with visible changes in my weightlifting training progression, quality of sled push reps, body...

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Everything to know about gut health & the FODMAP Diet

Nov 29, 2022

If you’re one of the legions of people suffering from digestive issues, feeling bloated and uncomfortable after eating, then you may be surprised to learn that the solution could be as simple as altering your diet.

Many common foods contain fermentable oligosaccharides, disaccharides,...

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A look at the unique Nutritional Requirements for Cross-Country Skiers

Nov 29, 2022

As a cross-country skier, you know the demands your sport places on your body. In order to perform at your best, it is important to pay attention to your nutrition and make sure that you are getting the right nutrients to fuel your body at the right time. What you eat and when you eat it can be a...

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A look at the unique Nutritional Requirements for Boxers

Nov 29, 2022

Boxing is a demanding sport that takes a huge toll on your body. From training out of the ring to the pounding within, what you eat before, during, and after your workouts can make a big difference in your performance and recovery. By following these simple tips, you can make sure that you are...

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Clean Sport Testing

Aug 30, 2022

As a UKAD advisor and a SENr registered high performance nutritionist, it is my role to help educate athletes, coaches, parents, and staff about the safe use of supplements and medications.

Athletes are bound by the rules of the World Anti Doping Agency (WADA) where banned substances are listed;...

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Giving Your Body What it Needs

Aug 11, 2022

Written by International Skeleton Athlete Georgie Cohen. 

Have you asked yourself if you are giving your body what it needs to achieve what you’re asking of it? 

I met Claire through Team Bath when I was training during a key stage of my development in the Olympic...

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Travel hacks for athletes (with intolerances!)

Jul 20, 2022

I’m Jem - lifelong athlete (ballerina turned triathlete turned distance runner - yes really, and it’s a story for another blog!) travel lover….AND coeliac 

I’m writing this from somewhere up in the sky over Central America after a month long hiatus in Costa Rica.


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Time To Get Cool About Sweating

Jul 02, 2022

We do it when we’re hot, anxious or embarrassed … and sometimes feel more anxious and embarrassed as a result. Time to get cool about sweating

Summertime and while iced drinks, shady retreats or a dip in the sea can take the heat off, most of us tend to feel a bit stickier...

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Prebiotics and Probiotics for Athletes

May 06, 2022

Prebiotics: Probiotics why is everyone talking about them and do you actually know what they are?!

Probiotics and prebiotics are hot topics in the world of nutrition and all over every magazine and social media article, from suggestions of helping with gut issues, the effect on the gut-lung axis...

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Diabetes Type 1 and Exercise

Sep 01, 2021

Can we track and manage blood sugar levels in sport? 

Yes; in fact, the way we manage blood glucose levels has improved significantly with the introduction of continuous glucose monitoring (CGM). This has not only been significant in athletes in sport with Type 1 diabetes but it has also...

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