Evidence-led articles that examine current nutrition, health and performance research, challenge misleading headlines and explain what the science means in practice.

Conversations at the intersection of endurance sport, business and personal development.
Co-hosted by Claire Fudge and Charlie Reading, the podcast brings together world-class athletes, sporting leaders, researchers, adventurers, business owners and entrepreneurs to explore what it really takes to pursue ambitious goals and sustain performance over time. Discover honest conversations about resilience, health, leadership, identity, setbacks, recovery and the lessons that endurance can teach us about business and life.

Case studies and client experiences showing how personalised nutrition and Personal Performance Precision have supported meaningful improvements in energy, health, recovery and performance from the podium to boardroom and beyond

A practical newsletter bringing together current research, performance nutrition insights and clear takeaways for athletes and driven professionals.