01
A look at the unique Nutritional Requirements for Boxers
Boxing is a demanding sport that takes a huge toll on your body. From training out of the ring to the pounding within, what you...
General Nutrition
02
A look at the unique Nutritional Requirements for Cross-Country Skiers
As a cross-country skier, you know the demands your sport places on your body. In order to perform at your best, it is important to...
Sports Performance
03
Everything to know about gut health & the FODMAP Diet
If you’re one of the legions of people suffering from digestive issues, feeling bloated and uncomfortable after eating, then you may be surprised to learn...
Nutrition Professionals
04
Clean Sport Testing
As a UKAD advisor and a SENr registered high performance nutritionist, it is my role to help educate athletes, coaches, parents, and staff about the...
Sports Performance
05
Giving Your Body What it Needs
I met Claire through Team Bath when I was training during a key stage of my development in the Olympic qualification season. We have worked...
Media & Education
06
Travel hacks for athletes (with intolerances!)
I’m Jem - lifelong athlete (ballerina turned triathlete turned distance runner - yes really, and it’s a story for another blog!) travel lover….AND coeliac I’m...
Nutrition Professionals
