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VIRTUAL EVENT

Finding the Energy Within

Find out how to build and implement your own personal nutrition plan while optimising your health within 12 weeks, transforming your long-term health outcomes.

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Business owners, partners, CEO's!

Register for free for this in-depth Virtual event where I will show you how to find your highest levels of personal and professional performance, health and vitality through strategic nutrition.

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Accelerate Your Personal Performance and Health Through Strategic Nutrition

  • Collect the precise personal data you need to find the discover the real problem, so you can find the real solution
  • Continually meet your personal and health goals; plus have fun in the process!
  • Enhance and Implement science driven nutritional strategies to elevate your health and understanding
  • Sort pseudo science fiction from fact, so you don’t waste time following trends that don’t work for you
  • Have a personal strategy so you never go off track again with your nutrition and health
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Finding the Energy Within is for You if:

  • You want a lifelong performance plan that supports your health and success.
  • You want to be seen as a business owner who radiates vitality and health inside and outside of work.
  • You want to know exactly what to eat rather than relying on someone else to tell you.
  • You’re ready to stop wasting money on quick fixes that fail time and time again.
  • You want to have the energy to enjoy life outside of work effortlessly.
  • You dream of a lean, healthy body, a sharp mind, and lasting energy for fun and adventure.
  • You believe high-performance living should be easy, and your body should work for you, not against you.
  • You don’t know why you can’t make lasting changes despite having the knowledge, but you know there must be an answer.

Why is Finding the Energy Within Free?

For complete transparency, Finding the Energy Within is free because after the event you may want to work 1:1 with me, and attend one of my training events and if so I’d be delighted to have a chat with you about the options.

However you do not need to buy any of our training events. In fact, I am encouraging you to attend Finding the Energy Within, please make copious notes and go ahead and implement what I will show you, because it will rapidly accelerate your results.

MEET YOUR PRESENTER

Claire Fudge

Claire is one of the leading Clinical Registered Dietitians and High-Performance Nutritionists in her field.

She is the founder and clinical director of 4D, supporting business professionals and athletes in elevating their performance and health.

Claire has worked with thousands of medical clients to reduce symptoms and improve their health through clinical nutrition, as well as with elite and professional athletes to reach the podium and win Olympic medals.

With 22 years of clinical and sports nutrition experience, she has helped thousands of business professionals and athletes unlock their full potential.

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CLIENT

TRANSFORMATIONS

 

Laura’s Transformation

Starting Point:
Laura—a mum, a marketer, and an athlete—was struggling with changes in body composition, low energy, and not having enough time to make real changes.

What We Did:

  • Analysed her data to uncover the root causes of her challenges
  • Provided tailored support to identify solutions and practical strategies
  • Addressed the real barriers holding her back with quick and effective methods

Results:
Laura completely transformed her life! With practical solutions and ongoing support, she now stays on track, has improved sleep and energy, and has successfully balanced her hormones.

Sam’s Transformation

Starting Point:
Sam—a Naval Officer, coach, and athlete—was frustrated by body composition changes, low mood, and inconsistent energy.

What We Did:

  • Analysed personal data to identify patterns in grazing, poor sleep, and energy dips
  • Developed strategies to break old habits that were throwing him off course
  • Taught him how to be his own nutritionist, giving him long-term control over his health

Results:
Sam is now body confident with increased muscle mass. He has a personalised plan to prevent slipping into old habits and keeps his energy levels consistent through strategic diet periodisation.

 
 

Giles’ Transformation

Starting Point:
Giles—a CFO and athlete—was struggling with dehydration, feeling unwell, and unable to complete races. He was unaware of how hydration impacted both his work performance and athletic endurance.

What We Did:

  • Created a personalised hydration plan
  • Developed tactics to remind him to drink regularly
  • Strategically planned what, when, and how to measure hydration for optimal performance

Results:
Giles now follows a targeted hydration plan that keeps him energised and focused throughout the day, both at work and in sport. His improved energy and concentration have had a ripple effect on his team, and he has gained a deeper understanding of science-led nutrition and hydration.

Rich’s Transformation

Starting Point:
Rich had tried reading and listening to advice but saw no real change. His poor relationship with food was affecting his body composition and, ultimately, his performance.

What We Did:

  • Implemented an intuitive, science-backed nutrition approach
  • Helped him understand the why, what, when, and how of nutrition
  • Provided tailored support to build sustainable habits

Results:
Rich now enjoys food without guilt, has the strength to train, and performs at a higher level. His energy and concentration have increased, and he confidently navigates nutrition while travelling for work. With lifelong tools in place, he has achieved lasting change.

 

Register for Finding the Energy Within

Unlock your peak performance with science-led nutrition—join us to transform your energy, focus, and resilience!

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