Clinical and Sports Consultancy in Diabetes
As an athlete, as a professional, unlock your true potential in sport and enhance your life.
We spearhead optimal performance in busy professionals and professionals with a passion for sport. We help you find the key to your true potential..
Are you a professional looking to optimise health with diabetes (type 2); trying to gain remission?
Remission means when your HbA1c is below 48mmol/mol or 6.5% for more than 3 months.
Diabetes is mainly put into remission by managing weight and weight loss.
Understanding about diabetes and why weight affects remission is crucial.
Losing 5% of weight improves HbA1c, blood pressure and cholesterol
Remission is a journey and once achieved safely needs to be maintained long term.
We teach you the skills, empower you with knowledge and guide you on how to achieve remission and maintain it.
No more prescriptive meal plans, fad diets and generic race plans but energy optimisation and personalised guidance to help achieve remission.
Are you an athlete with Type 1 diabetes wanting to optimise your performance ?
“Guidelines can help guide on how to manage blood glucose before, during and after exercise but evidence shows that athletes respond differently to different types of exercise”
We believe there is a recipe for success; and we have the missing ingredient!
We help you navigate your training, racing and recovery whilst managing your blood glucose. Support from experienced clinical, sports and specialised diabetes dietitians will guide you every step of the way
CLARITY + SKILLS & KNOWLEDGE + APPLICATION + EMPOWERMENT = OPTIMISED & SUSTAINABLE PERFORMANCE
Quick fixes fail; long term at least
We empower you with knowledge and skills, with accountability and clear goals every step of the way.
“Lorem ipsum dolor sit amet, consectetur adipiscing elit. Duis at odio mollis, scelerisque neque id, suscipit risus. Aliquam at dignissim lorem. Orci varius natoque penatibus et magnis dis parturient montes, nascetur ridiculus mus. Nunc tincidunt, quam vel fringilla feugiat, massa eros”
– Jana Baker
We don’t tell you what to do. We equip you with knowledge and skills for lifelong sustainable change.
A guided journey
6-Step Science Led Journey Supported by High Performance Clinical Dietitians and Nutritionists
Free Discovery Call
To gain a greater insight into how we can optimise you in your sport and in life with a recipe that leads to sustainable change, book a call
BOOK A CALL
Get Your Free Meal Planner
Plan out your week around your training. Use the meal planner to really start to think and prepare for the week ahead so you can start fully fuelled, optimise your recovery and get the most out of your training.
Optimising you for sport and life
