01
Running in the heat
We have been lucky enough to have some fantastic weather over lockdown and this week is set for more sunshine and soaring temperatures in the...
Sports Performance
Sports Performance
02
Myth busting immunity for athletes
Despite common belief, we cannot in fact “boost” our immunity. However, there are a number of ways that you can maintain immunity by optimising your...
Sports Performance
03
Do Athletes Need Extra Protein and is it Important?
We all hear about “macronutrients” and “protein” but do we really know what we are talking about here?! Protein is an essential macronutrient (AKA major...
Sports Performance
04
Should we fuel indoor training?
Hands up who has embraced more indoor turbo training than they ever have with lockdown ?! Some athletes have even bought treadmills and set up...
Sports Performance
05
Hydration 101
There are different approaches when it comes to hydration. The reality is that there are some many factors playing into one’s circumstances that it becomes...
Hydration & Recovery and Sports Performance
06
Interview with 4thDiscipline Pro Athlete Morgan Pearson
We recently caught up with Morgan Pearson, US triathlete and 4th Discipline Ambassador, about the Hamburg Wasser World Triathlon, held in September 2020. We discussed...
Sports Performance and Media & Education
