Business of Endurance Podcast: Episode 20 - Part 2 - Running, Nutrition, and Mental Health: A Deep Dive with Lewis Robling
Aug 14, 2024
Today, we have part 2 of our talk with the incredibly inspiring Lewis Robling, a former professional rugby player who has made a name for himself in the world of endurance sports. Drawing from his experience as both a seasoned ultra runner and a former rugby player, Lewis shares insights on how running can be a powerful tool for mental health, the impact of social media on our well-being, and the critical role of nutrition and sleep in athletic performance and recovery. We also delve into the benefits of a plant-based diet and the importance of understanding your "why" in both sport and business.
Highlights:
- Running and Mental Health
- The Two Faces of Social Media
- Nutrition and Performance
- Sleep and Recovery
- Understanding Your "Why"
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