£279.00 GBP

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PLEASE NOTE after signing up for the FUEL ME course you will have access to the content for 28 days from purchase

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FUEL ME: Fundamentals Of Food For Triathlon

This course will show you exactly when, what, and how to eat for your sport.

By the end of the course, you will...

- Know what and when to eat before and after training.

- Know how to manage and track your body composition and weight.

- How to create your own meal plans.

Module Sneak Peek!

Module 2: What is measured is managed (how to track all essential macros and body metrics).

Module 3: What you need to eat pre-training.

Module 4: What you need to eat post-training.

Module 5: Meal planning and prepping.

Module 6: Hydration planning.

Module 7: Body composition for Triathletes.

Module 8: Summary

PLEASE NOTE after signing up for the FUEL ME course you will have access to the content for 28 days from purchase


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What People Are Saying:

Learning about nutrients can be a little overwhelming but the knowledge and understanding from 4thD was a whole new learning curve to training. Some items I would never have picked up in a supermarket are now top of the shopping list! I’ve learnt how to understand what my body needs and doesn’t need to perform not necessarily a personal best but to perform and feel good about my achievement. I now have this knowledge for life. Thank you!

- 4th D Athlete