This course will show you exactly when, what, and how to eat for your sport.
By the end of the course, you will...
- Know what and when to eat before and after training.
- Know how to manage and track your body composition and weight.
- How to create your own meal plans.
Module Sneak Peek!
Module 2: What is measured is managed (how to track all essential macros and body metrics).
Module 3: What you need to eat pre-training.
Module 4: What you need to eat post-training.
Module 5: Meal planning and prepping.
Module 6: Hydration planning.
Module 7: Body composition for Triathletes.
Module 8: Summary
PLEASE NOTE after signing up for the FUEL ME course you will have access to the content for 28 days from purchase